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16 Facts About Sleep You Should Know


We all love a good long undisturbed sleep, but how many of us really can say we understand sleep?

Below are 16 facts about sleep that you should know that will help deepen your understanding and maybe help you get a good night’s rest!


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My name is Matt and I am mad about sleep. I created ‘The Rest Investor’ from a belief that Britons just aren’t getting enough sleep. It’s becoming a national crisis.

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